Reiki

​Reiki at Elevana is a structured energy-based relaxation practice designed to help the body shift out of chronic stress and into a state where it can recover and reset. With a master's background in health science and decades of experience working in global health systems, my approach combines traditional Reiki techniques with an understanding of how stress affects the nervous system.

​

During a session, gentle hands-on or hands-above techniques encourage the body to activate the parasympathetic nervous system, the state responsible for rest, recovery, and repair. This allows the body to release tension, restore balance, and improve overall well-being.

Research supports these effects. A randomized controlled study published in the Journal of PeriAnesthesia Nursing found that participants receiving Reiki experienced significant reductions in stress and anxiety compared to placebo groups.

​

For professionals constantly operating in high-demand environments, Reiki offers a focused way to reset the nervous system and restore clarity.

 

Ready to Experience It for Yourself?

 

Book a Reiki or distance Reiki session at Elevana Wellness and discover how it feels to live in balance, abundance, and harmony—wherever you are.